HEIGHT WORKOUT 3 SET PER SET 12-15 REPSC
Workout press 1.HR speed reverse 0.HR speed All workout slowly
No
Workout Name
Video Link
1
Rope jumping 3 munite 3set
2
Swimmer superman
3
Forward spine stretch
4
Butt Bridge
5
RussiBack spine stretch
6
Cobra stretch
7
Calf raises with s
8
Bar hanging 2 munite 3 set
If you do workout like us then only you will get result other wise you will not get result.