ABS Workout 3 set per Set 12-15 Repsc
Workout press 1.HR speed reverse 0.HR speed All workout slowly
No
Workout Name
Video Link
1
Decline bench sit ups
2
Cable Crunch
3
Flat bench leg raises
4
Leg raises
5
Russian twist
6
Side bridge
7
Hanging leg raises
8
Plank 3 munite 3 set
If you do workout like us then only you will get result other wise you will not get result.