Back Workout 3 set per Set 12-15 Repsc
Workout press 1.HR speed reverse 0.HR speed All workout slowly
No
Workout Name
Video Link
1
Back lat pull down
2
Front lat pull down
3
Seated row machine
4
Seated rows
5
One arm dumbbell rows
6
Cable pulldown
7
Bent over row
8
Back extentions
If you do workout like us then only you will get result other wise you will not get result.