Biceps Workout 3 set per Set 12-15 Repsc
Workout press 1.HR speed reverse 0.HR speed All workout slowly
No
Workout Name
Video Link
1
Dumble biceps curl
2
Berbell curl
3
Cable biceps curl
4
Machine biceps curl
5
Hummer curl
6
Concentration curl
7
Standing wrist curl
8
Machine wrist curl
If you do workout like us then only you will get result other wise you will not get result.