Daily -Bump+ Cardio Workout
Workout press 1.HR speed reverse 0.HR speed All workout slowly
No
Workout Name
Video Link
1
Rolling hand fingers Head 3 munite
2
Windmill lunge 15reps 1 set
3
 Squat 15 Reps 1 set
4
Hand up touch floor 15 reps 1set
5
Pull up bars 15reps 3 set
6
Push ups 15 reps 3set
7
Treadmill Running 10 Minute
8
Elliptical bike 5 Minute
9
Cycling 5 minute
If you do workout like us then only you will get result other wise you will not get result.