Daily- Diet -Plan
500ml water 20grm chickpeas 20grm peanut 20grm almond 20grm cashew 20grm raisins 20grm dates 20grm honey
500ml water drinking = gym workout
2 piece tortilla clarified butter mutton curry 200ml water drinking + 2piece banana 500ml milk 1scoop supplement
500ml water drinking
500ml water drinking
500ml water drinking + 1piece apple
500ml water drinking
200grm Rice clarified butter fish curry 2 piece egg 500ml water drinking
500ml water drinking
500ml water drinking
500ml water drinking + 1piece pomegranate anything
500ml water 20grm chickpeas 20grm peanut 20grm almond 20grm cashew 20grm raisins 20grm dates 20grm honey
500ml water drinking
500ml water drinking Gym workout
200grm Rice clarified butter C. B.meat curry 200ml water drinking + 2piece banana 500ml milk 1scoop supplement
SLEEPING TIME ONLY