Fat-Loss-Weight-Loss-Workout- 3- Set -Per -Set-12-15-Repsc
Workout press 1.HR speed reverse 0.HR speed All workout slowly
No
Workout Name
Video Link
1
Rope jumping 3 munite 3set
2
Standing bicycle
3
Rope workout
4
Jumping jack leg
5
Leg up crunches
6
Dumbbell side beds
7
Jumping jacks
8
Plank 3 munite 3 set
If you do workout like us then only you will get result other wise you will not get result.