Alternate- Chest Workout 3 Set Per set 12 - 15 Repsc
Workout press 1.HR speed reverse 0.HR speed All workout slowly
No
Workout Name
Video Link
1
Dumbbell bench press
2
Incline dumbbell press
3
Dumbbell flys
4
Decline dumbbell
5
Pec deck flies
6
Cable crossover flys
7
 Dumbbell pullovers
8
Stability ball pushup
If you do workout like us then only you will get result other wise you will not get result.