Biceps Workout 3 set per Set 12-15 Repsc

Workout press 1.HR speed reverse 0.HR speed All workout slowly

No

Workout Name

Video Link

1

 Dumble biceps curl

2

 Berbell curl

3

 Cable biceps curl

4

Machine biceps curl

5

Hummer curl

6

 Concentration curl

7

 Standing wrist curl

8

 Machine wrist curl

If you do workout like us then only you will get result other wise you will not get result.