Chest Workout 3Set per set 12-15Repcs
Workout press 1.HR speed reverse 0.HR speed All workout slowly
No
Workout Name
Video Link
1
Bar bench press
2
Incline bar press
3
Dumbbell flys
4
Declinebar press
5
Pec deck flies
6
Cable crossover flys
7
Dumbbell pullovers
8
Stability ballpushup
If you do workout like us then only you will get result other wise you will not get result