Legs Workout 3 set per Set 12-15 Repsc
Workout press 1.HR speed reverse 0.HR speed All workout slowly
No
Workout Name
Video Link
1
Squats
2
Angled Leg Presses
3
Leg Extensions
4
Seaterd Leg Curls
5
Dumbbell Lunges
6
Seated Leg Curls
7
Standing Barbell Calf
8
Deadlifits
If you do workout like us then only you will get result other wise you will not get result.