Triceps Workout 3 set per Set 12-15 Repsc
Workout press 1.HR speed reverse 0.HR speed All workout slowly
No
Workout Name
Video Link
1
One arm dumbbell extension
2
Triceps extension
3
Triceps pushdown
4
Pushdown band rod
5
Rope pushdown
6
Triceps machine
7
Triceps kick backs
8
Triceps dips
If you do workout like us then only you will get result other wise you will not get result.