- 18002702575
- support@alifitnessboy.com
- 18002702575
- support@alifitnessboy.com
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The Application only for lifestyle nuclear fitness body workout Weight gainer weight loss fat loss height increasing not depend on without diet important result minimum 500 Day Follow.
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One Week Workout Schedule
Daily Workout Workout
Before Bump Cardio
(1) Monday Chest Workout
(2) Tuesday Triceps workout
3)Wednesday Biceps workout
4) Thursday Back workout
5) Friday Shoulder workout
6) Saturday Legs workout
7) Sunday ABS workout
8) Next week Chest work out Alternate
Follow us workout Schedule… 100% Result
No Time Pass No Any Any Any
1. Monday Chest Workout
Chest Workout 3 set per Set 12-15 Repsc
a) Bar bench press
b) Incline bar press
c) Dumbbell flys
d) Declinebar press
e) Pec deck flies
f) Cable crossover flys
g) Dumbbell pullovers
h) Stability ballpushup
2. Tuesday Triceps workout
3. Wednesday Biceps workout
4. Thursday Back workout
5. Friday Shoulder workout
6. Saturday Legs workout
7. Sunday ABS workout
8. Next week Chest work out Alternate
Any Sex Workout age limit 16+ to 25 years only 99% Chances
Know More Height increasing Workout Plan
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