Shoulder Workout 3 set per Set 12-15 Repsc
Workout press 1.HR speed reverse 0.HR speed All workout slowly
No
Workout Name
Video Link
1
Dumbbell Shoulder Press
2
Machine Shoulders Press
3
Dumbbell Arms Bent
4
Front Raises
5
Pic Deck Rear Delt
6
Upright Rows
7
Dumbbell Shrugs
8
Lateral Weighted Raise
If you do workout like us then only you will get result other wise you will not get result.